ONLINE THERAPY FOR ADULTS IN NEW YORK STATE
Welcome, how can I help?
Maybe your anxiety or depression is getting to be too much to manage alone.
Perhaps you’re feeling overwhelmed by recent changes in your life—and in the world.
You’ve lived through something traumatic, and you need help moving past it.
Or you need to process the loss of someone close to you.
You’ve noticed a distressing pattern in your relationships, and you want to figure out why.
You might be realizing that being adopted affected you emotionally—you’re “coming out of the fog”.
If you identify with any of these struggles, I would love to help.
I’m a therapist who specializes in helping people through a holistic lens that goes beyond words. You may need something more than traditional talk therapy to really heal and grow. By addressing all the parts of you—mind, body and spirit—we can work together to create a life that’s not just about surviving, but thriving.
In these unusually difficult times, my clients struggle as you do. Despite being intelligent, successful, sensitive people, life is really hard these days!
When they first come in, they find themselves repeating negative patterns in their relationships with friends, partners, and family. As much as they long for closeness, they tend to put up walls when people get too close.
They lie awake at night wondering what’s wrong with them, and why the world is so messed up. But during the day, they put on a brave face. They smile through their anxiety and exhaustion. They try their best to be there for everyone else, as if nothing’s wrong.
They juggle their work and personal life, but just don’t have the energy for it anymore. On edge all the time, even the smallest new challenge threatens to push them to their breaking point.
Their stress, exhaustion and isolation gets in the way of the life they want in so many ways. They aren’t the kind of friend or partner they want to be. They feel like they’re failing at work. And their confidence in their ability to handle the demands of life is tanking.
Before they came to see me, my clients were worried about opening up to a therapist. Because they’ve been told “just be happy, stop being so dramatic”, they believed that their feelings meant they were weak or selfish. It seemed like everyone else’s life was perfect and happy, so they thought they were the only ones going through these issues. And they were pretty sure they were just broken and beyond help. Fear can be a powerful obstacle to real connection and healing.
Like my clients, you deserve a safe, nurturing space to unpack everything you’re going through. We all experience worry, sadness, and frustration sometimes. When we share it with someone who gets it, who’s heard it all before, and can help—the dark shadows lift! We feel accepted and seen.
We’re living in unprecedented times, and we’ve all had to dig deep just to get through life over the past two years. It’s only natural to need some extra support right now. Imagine waking up after a good night’s sleep feeling rested and ready to meet the challenges of the day. Picture yourself looking forward to the things that used to bring you pleasure. Changing the old patterns you’ve been stuck in, and learning new ways to handle stress is not out of reach!
If you want get relief and actually enjoy life again, I can help you get there.
Call now. Life can get better. I can help.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
—Brené Brown
Call today for a free consultation
There’s no commitment, pressure, or obligation.
