Mindfulness Practices

Mindfulness practices help train your brain

Mindfulness practices are methods of training the mind to be more compassionate and aware of how emotions impact your brain and body. They have been used in many cultures around the world for centuries. Now, they are starting to revolutionize the field of psychology.

Studies have shown that meditation can lower stress hormones, reduce blood pressure, and relieve mood symptoms like depression and anxiety.

By using guided meditation, breathing, and specially designed creative exercises, I can help you learn how to change the structure of your brain to let go of old patterns and embrace new ways of thinking and feeling. People start feeling the positive effects immediately, and it increases with practice, just like training your muscles.