Blog
Insights
Learnings, teachings and tips & tricks for anyone to reference during difficult times, and moments when you’re wondering if therapy is for you.
Coping With Grief And Loss
When we speak of grief and loss, our minds immediately go to the emotional impact that the death of a loved one has on us. After two years of living through the COVID-19 Pandemic, this aspect is more salient than ever. However, death is only one type of loss that we grieve. There are many others that have debilitating, sometimes devastating effects on our mind, body and spirit, but which may not be as visible or readily called to mind.